Personalised support combining nutritional science and behavioural psychology. It contacts you several times a day, analyses your meals and helps you change your habits for good.
A coach available 24/7, science-based, adapted to your profile and medical constraints.
Automatic TDEE and calorie target calculation via Mifflin-St Jeor. Adapted to your medical history.
Send a photo of your meal. The bot estimates calories, macros and evaluates compatibility with your goal.
4 daily check-ins + weekly analysis. The bot comes to you — not the other way around.
CBT, motivational interviewing, habit loops. To understand why you eat, not just what.
Trend analysis, suggested adjustments, non-scale victories celebrated.
Every new user is manually approved. Human and responsible coaching.
Structured support throughout the day, without you having to think about it.
Day's energy, eating intention.
Physical or emotional hunger? Send a photo.
Stress level, lunch review.
Day's eating recap. No judgement.
Week's trends, adjustments, victories.
Log your weight and body composition. Visualise your progress with a dual-panel chart generated directly in Telegram.
Access your secure personal page to view your full profile, chart and manage your account.
First name, weight, height, age, BMI, TDEE, calorie target, medical history and progress bar.
Fat%, muscle mass, water%, bone — with last measurement date and 90-day trends.
Weight + body composition curve over 90 days. Downloadable.
Delete your data or account — with Telegram code confirmation.
Type /code in Telegram — receive a 6-digit code valid for 10 minutes
Go to nutrition-coach-bot.fly.dev/me and enter the code
Access your space — session maintained for 24 hours
Any destructive action requires a new confirmation code sent via Telegram
The bot mobilises specialised skills depending on the context of each question.
Calcul du TDEE, interprétation de l'IMC, contraintes médicales et déficit adapté.
Balance énergétique, macronutriments, adaptation métabolique, sommeil, stress.
NEAT, résistance musculaire, adaptation aux contraintes médicales.
Boucles d'habitudes, TCC, entretien motivationnel, identité comportementale.
Identité & sens, gestion du stress, design d'environnement, énergie & vitalité.
Gestion du plateau, recalibrage du TDEE, rechutes sans jugement.
Your method, your name, your rules. Track all your patients from one dashboard. From €5/patient/month.